Weigh In record (no journal entry) for 09 December 2021
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114.8 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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982 kcal
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Fat: 44.32g | Prot: 71.49g | Carb: 80.70g.
Breakfast: Vital Proteins Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Lunch: Pan's Mushroom Jerky Original. Dinner: Chicken Leg (Skin Eaten), Buitoni Alfredo Sauce, Spaghetti. more...
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gaining 8.4 lb a week
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