Weigh In record (no journal entry) for 09 December 2021
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149.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2059 kcal
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Fat: 71.43g | Prot: 140.14g | Carb: 215.98g.
Breakfast: Bananas , Apples, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Organic Eggs, Arla Havarti Cheese Slices (28g), Salt. Lunch: PEScience Select Protein - Cookies 'N Cream, Kirkland Signature Organic Greek Yogurt. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Grape Tomatoes, Litehouse Foods Garden Ranch Dip, Great Value Romaine Lettuce. Snacks/Other: Blue Bell Italian Cream Cake Ice Cream, Lactaid 2% Reduced Fat Milk, PEScience Select Protein - Cookies 'N Cream, Quaker 100% Whole Grain Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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steady weight
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