MattRide's Journal, 09 December 2021

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Weigh In record (no journal entry) for 09 December 2021

139.5 lb Lost so far: 16.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

losing 0.2 lb a week

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Working on the next level is truly challenging - below 15% body fat and below 70bpm resting heart rate. I hope to achieve these goals before I collapse trying ...hahaha 🎵😜

09 Dec 21 by member: MattRide


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MattRide's Journal, 09 December 2021

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