Weigh In record (no journal entry) for 09 December 2021
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201.7 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1261 kcal
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Fat: 52.59g | Prot: 75.55g | Carb: 117.01g.
Dinner: Nestlé Płatki Nesquik, Owocowa Rapsodia Powidła Węgierkowe, Tarczyński Parówki z Szynki, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej , Kraina Wędlin Szynka Zawędzana, Biedronka Chleb Tostowy Pszenny. more...
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steady weight
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