Weigh In record (no journal entry) for 05 May 2014
|
120.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
2112 kcal
|
Fat: 39.11g | Prot: 204.89g | Carb: 229.85g.
Breakfast: Broccoli, Alaska King Crab, Nature's Earthly Choice Black Rice. Lunch: Chocolate Cake (with Chocolate Frosting), McDonald's Cheeseburger. Dinner: Jalapeno Peppers, Cooked Fish, Trader Joe's Brown Rice Medley. Snacks/Other: M.Y. San SkyFlakes Fit, Dole Fruit Bowls - Diced Peaches, Nabisco Premium Saltine Crackers Original. more...
|
|
1792 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|