Weigh In record (no journal entry) for 05 May 2014
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166.4 lb
Lost so far: 67.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1035 kcal
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Fat: 16.83g | Prot: 56.10g | Carb: 170.07g.
Breakfast: Light & Fit Yogurt - Raspberry, Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Light & Fit Greek - Strawberry, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: 6" Black Forest Ham, Provolone Cheese, Baked Potato Chips. more...
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3578 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 2 hours and 12 minutes, Shopping - 2 hours and 45 minutes, Exercise machine (fast) - 1 hour and 2 minutes, Circuit Training - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 26 minutes, Driving - 5 hours and 15 minutes. more...
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gaining 7.0 lb a week
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