Weigh In record (no journal entry) for 05 May 2014
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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3252 kcal
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Fat: 93.44g | Prot: 193.75g | Carb: 401.46g.
Breakfast: Sainsbury's Banana, Sainsbury's Pink Bolt, Activia Raspberry Snackpot, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Chris Spicy Meatballs, Sainsbury's Moroccan Style Couscous. Dinner: Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, New York Bagel Onion Bagel. Snacks/Other: Chris Spicy Meatballs, Tesco Braeburn Apple, Activia Raspberry Snackpot, Kraft Breakfast biscuits Belvita, Waitrose Essential Wholemeal Giant Baps, Chris Spicy Meatballs, Matrix Elite All in #1 Xtreme, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. more...
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losing 12.3 lb a week
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