Weigh In record (no journal entry) for 05 May 2014
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184.5 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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3114 kcal
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Fat: 121.65g | Prot: 88.89g | Carb: 422.06g.
Breakfast: La Comtesse Peanut Butter Creamy, Nutella Nutella, Harry Balance Toast, Banane. Lunch: Pekannüsse, La Comtesse Peanut Butter Creamy, Nutella Nutella, Harry Balance Toast, Kaffee mit Milch. Dinner: Vegetaria Vegetarische Würstchen, Homann Hamburger Sauce, Quality Bakers Hot Dog Rolls. Snacks/Other: Apfelsinen, McEnnedy Chocolate Cookies, Apfel, Karotten, Seeberger Datteln, Seeberger Mandeln, Banane. more...
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2478 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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