Weigh In record (no journal entry) for 09 December 2021
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1654 kcal
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Fat: 46.45g | Prot: 145.55g | Carb: 142.02g.
Breakfast: Blueberries, Raspberries, Myprotein Protein Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Chicken Jambalaya, Courgette, Eatlean Protein Cheese. Dinner: Tilda Caribbean Rice & Peas, Sainsbury's Red Kidney Beans in Water, Tesco British Chicken Thighs, White Rice. Snacks/Other: Emerald Natural Walnuts & Almonds, MyProtein Protein Wafers, Eatlean Protein Cheese, Popchips Sea Salt Potato Chips. more...
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losing 4.6 lb a week
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