rdrake316's Journal, 04 May 2014

229.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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971 kcal

Fat: 48.71g | Prot: 41.65g | Carb: 89.80g.   Breakfast: Coffee with Milk and Sugar, Fried Egg without Fat, Hash Brown (from Fresh), Oscar Mayer Turkey Bacon. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Garlic Bread. more...

3159 kcal

Activities & Exercise: Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...