Weigh In record (no journal entry) for 12 June 2009
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2009:
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1671 kcal
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Fat: 45.24g | Prot: 53.69g | Carb: 180.49g.
Breakfast: Whipped Buttery Spread, krusteaz wheat honey, truvia, half and half, coffee. Lunch: foster farms turkey slices. Dinner: Creamy Caesar salad with spicy croutons, Beef Tenderloin with Cilantro Sauce. Snacks/Other: beer, Puffed up chocolate chip cookies. more...
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2158 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 6.1 lb a week
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