SkinnySarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 31st: - - 2086* -
August 2010
Wed 18th: - - 1543* -
Thu 5th: - - 1642* -
July 2010
Thu 29th: 1419 * 95%
fat: 42.16g
|
protein: 31.15g
|
carbs: 237.27g
1538  119
Tue 27th: 955 * 64%
fat: 18.41g
|
protein: 13.90g
|
carbs: 191.07g
1538  583
Fri 23rd: 644 * 43%
fat: 31.92g
|
protein: 11.98g
|
carbs: 83.88g
1538  894
Thu 22nd: 1348 90%
fat: 36.27g
|
protein: 26.56g
|
carbs: 228.00g
1607  259
Wed 21st: 1408 94%
fat: 54.22g
|
protein: 30.48g
|
carbs: 209.46g
1531  123
Tue 20th: 1143 -
fat: 37.83g
|
protein: 36.37g
|
carbs: 166.55g
1531  388
June 2010
Wed 16th: 312 * -
fat: 6.54g
|
protein: 7.21g
|
carbs: 57.07g
- -
May 2010
Fri 21st: 790 * -
fat: 40.98g
|
protein: 17.82g
|
carbs: 96.32g
- -
June 2009
Fri 19th: 1238 * -
fat: 46.00g
|
protein: 66.65g
|
carbs: 145.88g
2721*  1483
Thu 18th: 1289 * -
fat: 31.62g
|
protein: 54.66g
|
carbs: 211.21g
2057*  768
Wed 17th: 1198 -
fat: 29.87g
|
protein: 65.15g
|
carbs: 172.21g
2017  819
Tue 16th: 1317 -
fat: 36.08g
|
protein: 76.21g
|
carbs: 194.00g
1989  672
Mon 15th: 1022 * -
fat: 45.25g
|
protein: 56.76g
|
carbs: 115.59g
2241  1219
Sun 14th: 1287 -
fat: 27.77g
|
protein: 73.13g
|
carbs: 203.19g
1777  490
Sat 13th: 1423 -
fat: 27.46g
|
protein: 27.31g
|
carbs: 139.41g
2138  715
Fri 12th: 1671 -
fat: 45.24g
|
protein: 53.69g
|
carbs: 180.49g
2158  487
Thu 11th: 1392 -
fat: 56.54g
|
protein: 80.79g
|
carbs: 152.65g
2052  660
Wed 10th: 1268 -
fat: 54.87g
|
protein: 43.22g
|
carbs: 139.30g
2288*  1020
Tue 9th: 1434 -
fat: 52.78g
|
protein: 88.27g
|
carbs: 161.84g
2109  675

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