Weigh In record (no journal entry) for 14 March 2011
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 March 2011:
|
1432 kcal
|
Fat: 28.83g | Prot: 76.84g | Carb: 227.37g.
Breakfast: bigelow green tea, sue bee honey, Bananas, Cheerios, mountain high nonfat plain yogurt. Lunch: Vita Bee, Peanut Butter, boysenberry, mountain high nonfat plain yogurt, grapefruit, sue bee honey. Dinner: Provolone, Chunky Salsa, brown rice, black bean and corn salsa, Chicken Breast. Snacks/Other: Chai, Baby Carrots, Tomatoes. more...
|
|
1891 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuemel's weight history
|