Weigh In record (no journal entry) for 08 December 2021
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2202 kcal
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Fat: 60.62g | Prot: 200.24g | Carb: 223.02g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Pan Masa Madre, La Serenísima Leche Descremada Protein, HTN XT Gold Protein, Café. Lunch: La Serenísima Queso Cremón, Campo Austral Jamón Cocido, La Salteña Tapa de Tarta. Dinner: Matarazzo Spaghetti Espinaca, Pechuga de Pollo sin Piel. Snacks/Other: Morixe Harina Leudante, HTN XT Gold Protein, La Serenísima Leche Descremada Protein, Avena Instantánea, Nueces, Huevo, la Tranquilina Mermelada Light Rosa Mosqueta, Morixe Harina Leudante, HTN XT Gold Protein, La Serenísima Leche Descremada Protein, Avena Instantánea, Nueces, Huevo, Finlandia Queso Crema Finlandia Balance, Huevo, La Paulina Queso Tybo, Café, Paladini Lomo de Cerdo Cocido, La Serenísima Leche Descremada Protein, Pan Masa Madre. more...
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losing 0.7 lb a week
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