Weigh In record (no journal entry) for 08 December 2021
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159.2 lb
Lost so far: 31.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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968 kcal
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Fat: 62.45g | Prot: 66.24g | Carb: 54.88g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Primal Kitchen Mayo with Avocado Oil, Great Value Baby Dill Pickles, Celery, Great Value Extra Large Eggs. Dinner: Skinny Pop Popcorn, Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Snacks/Other: For You Radishes, Lidl Thick Cut Peppered Bacon, Keto Pint Mint Chip Ice Cream Bar. more...
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losing 1.4 lb a week
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