Weigh In record (no journal entry) for 08 December 2021
|
193.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
791 kcal
|
Fat: 38.99g | Prot: 80.98g | Carb: 32.50g.
Breakfast: Chicken Breast (Skin Eaten). Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Salad Cup. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Quest Peppermint Bark Protein Bar. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|