Weigh In record (no journal entry) for 08 December 2021
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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764 kcal
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Fat: 23.55g | Prot: 24.89g | Carb: 112.84g.
Breakfast: Trader Joe's Hass Avocado, Wegmans Atlantic Salmon, Archer Farms Jasmine Cooked Rice. Snacks/Other: Хурма, Клубника. more...
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gaining 7.0 lb a week
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zakharchyshyn's weight history
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