John10251's Journal, 08 December 2021

Yesterday was a rest day and I ate "Poorly" at 129% of my calorie goal. I was over my eating goal after dinner and then to add insult to injury, I started late-night snacking with chocolate-covered almonds. I exceeded my protein goal and did not meet some activity goals. 172 Kcal surplus // BF↑0.1% // missed Sleep Goal

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1522 kcal

Fat: 55.58g | Prot: 124.61g | Carb: 140.48g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Simple Truth Sliced Almonds, Kellogg's Special K Protein Cereal. Lunch: McDonald's Cheeseburger. Dinner: Shrimp, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Cod. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...

2767 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...