Weigh In record (no journal entry) for 04 May 2014
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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971 kcal
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Fat: 74.39g | Prot: 67.83g | Carb: 9.45g.
Breakfast: Regular Coffee, Spectrum Organic Virgin Coconut Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), So Delicious Coconut Milk Unsweetened. Dinner: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Butterball Everyday Turkey Bacon, Fried Egg, Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil. more...
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2164 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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