Weigh In record (no journal entry) for 08 December 2021
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312.0 lb
Lost so far: 238.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1662 kcal
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Fat: 54.81g | Prot: 44.57g | Carb: 259.71g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Great Value Creamy Peanut Butter, Great Value Sugar Free Blackberry Preserves, Great Value Buttery Smooth Crackers, Santa Barbara Bay Crab Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee 45 Calories & Delightful White Bread. Dinner: Prego Traditional Spaghetti Sauce, Spaghetti, New York The Original Texas Garlic Toast, Lettuce Salad with Assorted Vegetables, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Navels Oranges, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Whipped Topping. more...
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losing 14.0 lb a week
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