Weigh In record (no journal entry) for 08 December 2021
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236.3 lb
Lost so far: 4.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2089 kcal
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Fat: 50.58g | Prot: 87.36g | Carb: 301.49g.
Breakfast: Butter, Ei, Brötchen, Roggenbrot. Lunch: Weizenbrötchen, Erasco Erbsen-Eintopf. Snacks/Other: Del Monte Mandarinen, Lebkuchen Schmidt Elisen-Lebkuchen . more...
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gaining 0.6 lb a week
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