Weigh In record (no journal entry) for 29 March 2011
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1377 kcal
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Fat: 26.32g | Prot: 128.55g | Carb: 137.14g.
Breakfast: orowheat thin, egg, egg white. Lunch: trader joe's corn, kirkland chicken breast. Dinner: budweiser 55, mission extra thin corn, fresh easy greek yogurt, jennie-o ground turkey, romain lettuce, mission extra thin corn, fresh easy greek yogurt, jennie-o ground turkey, romain lettuce, mission extra thin corn, fresh easy greek yogurt, jennie-o ground turkey, romain lettuce, mission extra thin corn, fresh easy greek yogurt, jennie-o ground turkey, romain lettuce. Snacks/Other: Advantage Dark Chocolate Decadence Bar, pita chip, banana. more...
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gaining 0.4 lb a week
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