Weigh In record (no journal entry) for 29 March 2011
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215.0 lb
Lost so far: 6.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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679 kcal
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Fat: 20.92g | Prot: 60.14g | Carb: 68.25g.
Breakfast: Grapefruit. Lunch: Tomatoes, Lettuce, Mushrooms, Cucumber (with Peel), Beef Steak. Dinner: Atlantic and Pacific Halibut. Snacks/Other: Zucchini, Florida Oranges. more...
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losing 21.0 lb a week
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