Weigh In record (no journal entry) for 08 December 2021
|
163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
2037 kcal
|
Fat: 65.28g | Prot: 95.49g | Carb: 336.53g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Lunch: Butter, Thomas' Original English Muffins, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Fudgesicle Original Fudge Bars No Sugar Added, Wonderful Pistachios (Package). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|