jpendleton's Journal, 04 May 2014

220.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 83.05g | Prot: 58.83g | Carb: 230.42g.   Breakfast: Coffee with Cream and Sugar. Lunch: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Burger. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, 2% Fat Milk, Oreo Double Stuf Sandwich Cookies. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...