Weigh In record (no journal entry) for 04 May 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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909 kcal
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Fat: 27.24g | Prot: 116.94g | Carb: 37.22g.
Breakfast: Eggland's Best Egg White, Eggland's Best Large Grade A Eggs, Carlson Elite Omega 3 Gems - Fish Oil. Lunch: Now Foods Psyllium Husk Powder, Orca Bay Keta Salmon (Orca Bay), Kirkland Signature Extra Virgin Olive Oil, Broccoli. Dinner: Kirkland Signature Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Pictsweet Deluxe Green and Yellow Whole Beans, Tomatoes. Snacks/Other: Now Foods Whey Protein Isolate Unflavored. more...
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losing 0.5 lb a week
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