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Yeah! Going in the right direction.
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1610 kcal
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Fat: 77.56g | Prot: 116.78g | Carb: 139.40g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Keto Culture White Bread, Roasted Light and Dark Turkey Meat (Skin Not Eaten), Kraft Miracle Whip Dressing, Hickory Farms Sweet Hot Mustard. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Arby's Traditional Greek Gyro. more...
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losing 0.8 lb a week
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