rem7144's Journal, 08 December 2021

201.0 lb Lost so far: 96.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 53.76g | Prot: 66.10g | Carb: 226.83g.   Breakfast: Kallo Milk Chocolate Rice Cakes. Lunch: Waitrose Pickled Gherkins, Tesco Sliced Pickled Beetroot, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut. Snacks/Other: Cheddar Cheese, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tesco Ginger Nuts, Bread with Butter. more...

3829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Housework - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...