Weigh In record (no journal entry) for 08 December 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1813 kcal
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Fat: 42.71g | Prot: 121.71g | Carb: 186.41g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Myprotein Protein Granola, Raspberries, Blueberries. Lunch: Tesco Chicken Jambalaya. Dinner: Tesco Roast Chicken & Avocado Sandwich. Snacks/Other: White Table Wine, Myprotein Crispy Layered, Myprotein Crispy Layered, Ufit Strawberry Protein Drink, Popchips Sea Salt Potato Chips. more...
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losing 15.4 lb a week
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