Weigh In record (no journal entry) for 08 December 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2478 kcal
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Fat: 117.40g | Prot: 89.19g | Carb: 266.52g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, AH Ossenworst, AH Pistolet Bruin. Dinner: Campina Zacht & Luchtig Framboos, Jumbo Rundersaucijzen, AH Gehakt Half-om-Half, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), AH Aardbeienslof, Ikea Munsbit. more...
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steady weight
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