John McKelvey's Journal, 04 May 2014

203.0 lb Lost so far: 0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

---

1918 kcal

Fat: 66.41g | Prot: 73.37g | Carb: 154.70g.   Breakfast: Hash Brown, 1% Chocolate Milk, Egg McMuffin. Lunch: Margarine, Bavarian Premium Sandwich Bread. Dinner: Prime Rib, Greek Yogurt 0%, Red Potatoes (Flesh and Skin). Snacks/Other: Roasted Salted Cashew Nuts, White Table Wine. more...

2369 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...