Ben Cicione's Journal, 04 May 2014

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Weigh In record (no journal entry) for 04 May 2014

228.4 lb Lost so far: 20.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2014:

124 kcal

Fat: 1.20g | Prot: 1.73g | Carb: 29.46g. Breakfast: Bananas, Tap Water, Tea with Milk, Apples. more...

3089 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Driving - 2 hours, Desk Work - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Ben Cicione's Journal, 04 May 2014

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Ben Cicione's weight history