Weigh In record (no journal entry) for 29 March 2011
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173.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1293 kcal
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Fat: 29.72g | Prot: 85.20g | Carb: 176.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cinnamon Burst Cheerios, 35 Calorie Wheat Bread. Lunch: Market Creations Asiago Cheese Tortelloni. Dinner: Buffalo Burgers, ALEX OVN CRNK/ON/GAR. Snacks/Other: nonfat latte grande, Mini Babybel Light Original, Light Fat Free Original Potato Chips, animal snackers, oikos blueberry yogurt. more...
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losing 0.2 lb a week
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