Weigh In record (no journal entry) for 04 May 2014
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163.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2147 kcal
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Fat: 70.89g | Prot: 75.70g | Carb: 186.98g.
Breakfast: Soy Sauce Tamari, Basmati Rice, Coffee with Milk. Dinner: Green Peas (Frozen), Green Leaf Lettuce, Real Mayonnaise, Dijon Mustard, Minced Garlic, The Original Worcestershire Sauce, Extra Lean Ground Beef, Crustini Rolls. Snacks/Other: Bold Wasabi & Soy Sauce Almonds, Chardonnay, Mini Pretzels. more...
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1838 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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gaining 0.2 lb a week
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