Weigh In record (no journal entry) for 08 December 2021
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110.9 lb
Lost so far: 82.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1409 kcal
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Fat: 57.87g | Prot: 65.17g | Carb: 157.11g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Bawang Putih Cincang, Cabai Merah atau Rawit, Bertolli Olive Oil, Brokoli, So Nice Sosis Ayam, La Fonte Spaghetti. Dinner: Putih Telur, Telur Rebus, Crunchaus Caesar Teaser Salad. Snacks/Other: Kue Bolu. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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