Weigh In record (no journal entry) for 29 March 2011
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1802 kcal
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Fat: 50.54g | Prot: 86.29g | Carb: 266.32g.
Breakfast: Limited Edition Almond Joy Coffee Creamer, Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: Light Three Cheese Ranch Dressing, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Apples, garden Salad, Oven Roasted Turkey. Dinner: Whole Grain Bread, V8 100% Vegetable Juice, Sharp Cheddar Cheese Sliced (Tillamook), Applewood Smoked Bacon & Seasonings Pork Loin. Snacks/Other: Vanilla Ice Cream Sandwich, Garden Veggie Straws - Lightly Salted, Activia Light Raspberry Yogurt, Wrigley's Extra Spearmint. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 7 hours and 46 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.2 lb a week
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