Weigh In record (no journal entry) for 29 March 2011
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237.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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655 kcal
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Fat: 15.50g | Prot: 36.00g | Carb: 105.00g.
Breakfast: 45 Calories and Delightful Wheat Bread, Spread made with Yogurt, Quaker Instant Oatmeal, Maple & Brown Sugar. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Hot & Spicy Chicken Breast Filet. Snacks/Other: Granny Smith Apple. more...
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gaining 0.6 lb a week
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