vangieogg's Journal, 29 March 2011

133.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 76.18g | Prot: 55.53g | Carb: 111.00g.   Breakfast: 100% Pure Orange Juice (No Pulp), Organic Baby Spinach, Original English Muffins, Coffee. Lunch: Diet Dr. Pepper (12 oz can), Charbroiled Chicken Club Sandwich. Dinner: 100% White Corn Restaurant Style Tortilla Chips, California Avocados. Snacks/Other: Dry Roasted Unsalted Almonds. more...

1571 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...