Weigh In record (no journal entry) for 04 May 2014
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211.4 lb
Lost so far: 15.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1187 kcal
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Fat: 26.10g | Prot: 120.90g | Carb: 109.96g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Trader Joe's Frozen Mango Chunks, gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. Snacks/Other: Granny Smith Apples, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Deluxe Stir-Fry, Ground Turkey (Cooked). more...
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steady weight
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