Shari3139's Journal, 04 May 2014

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Weigh In record (no journal entry) for 04 May 2014

350.0 lb Lost so far: 20.0 lb. Still to go: 180.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2014:

867 kcal

Fat: 46.42g | Prot: 59.83g | Carb: 47.94g. Breakfast: Cooked Egg White, Coffee with Cream and Sugar. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Whole Foods Market Golden Sesame Tofu. Dinner: Tuna Fish Salad. more...

3867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Shari3139's Journal, 04 May 2014

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