Weigh In record (no journal entry) for 04 May 2014
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134.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1417 kcal
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Fat: 46.29g | Prot: 57.25g | Carb: 192.17g.
Breakfast: Bananas, Sue Bee Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Applegate Farms Organic Turkey Bacon, Rudi's Organic Bakery Whole Grain English Muffins, Butter. Dinner: Cooked Collards, Bob Evans Fried Chicken Strips, Grilled Chicken, La Tortilla Factory Flour Tortilla. Snacks/Other: Candy, Red Velvet Cake, Powerade Strawberry Lemonade, Fresh & Easy Mango Salsa. more...
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losing 0.3 lb a week
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