Weigh In record (no journal entry) for 04 May 2014
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146.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1698 kcal
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Fat: 48.92g | Prot: 58.95g | Carb: 264.17g.
Breakfast: Bob's Red Mill Chia Seed, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Natural Toasted Oat Bran, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain, Country Choice Organic Old Fashioned Oats, Trader Joe's Frozen Pineapple Tidbits. Lunch: Grapes, Raisins, Old Bay Old Bay Seasoning, Stater Bros. White All Natural Popping Corn, Sweet Potato, Cinnamon, Trader Joe's Raspberry Vinaigrette, Trader Joe's Steamed and Peeled Baby Beets, Baby Spinach, Grape Tomatoes. Dinner: Qdoba Mexican Grill Shredded Pork Taco, El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Golden Corral Banana Pudding, Cadbury's Mini Eggs Milk Chocolate, Coffee. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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