Weigh In record (no journal entry) for 29 March 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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471 kcal
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Fat: 3.91g | Prot: 7.42g | Carb: 106.92g.
Breakfast: Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, Asian Pears, Smart Start Antioxidants Cereal. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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losing 1.4 lb a week
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howardzzh's weight history
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