Weigh In record (no journal entry) for 07 December 2021
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159.4 lb
Lost so far: 30.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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602 kcal
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Fat: 46.55g | Prot: 32.78g | Carb: 25.50g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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losing 4.2 lb a week
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