Weigh In record (no journal entry) for 07 December 2021
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178.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1331 kcal
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Fat: 64.45g | Prot: 87.01g | Carb: 98.29g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Pictsweet 3 Pepper & Onion Blend, Baby Spinach, Beef and Pork Meatballs. Dinner: Cheese Bread, Pictsweet Summer Blend, Ham (Whole, Cured, Roasted). Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Trader Joe's Wasabi Peas. more...
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4438 kcal
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Activities & Exercise:
Standing - 12 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 6 hours. more...
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losing 0.3 lb a week
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