Weigh In record (no journal entry) for 07 December 2021
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160.1 lb
Lost so far: 12.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1683 kcal
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Fat: 78.18g | Prot: 49.24g | Carb: 181.65g.
Lunch: Dennree Bio-Heumilch Bergkäse, Bioland Bio Dinkelbrot. Dinner: Bio Planete Leinöl Nativ, Dennree Schlagsahne, Dennree Saure Sahne, Edeka Bio Apfelessig, Chinakohlsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Frischer Krautsalat, Iglo Fischstäbchen, Neumarkter Lammsbräu Dunkle Weiße (Alkoholfrei). Snacks/Other: Alnatura Die Gute Bio-Schokolade, Baileys Baileys Irish Cream, DM Bio Apfelsaft Naturtrüb, K-Bio Frische Vollmilch 3,8% Fett, Teekanne Indischer Chai Classic, DM Bio Apfelsaft Naturtrüb, Pfefferminztee. more...
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gaining 2.3 lb a week
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