Weigh In record (no journal entry) for 12 June 2009
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172.5 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2009:
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885 kcal
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Fat: 53.34g | Prot: 66.52g | Carb: 32.77g.
Breakfast: almond breeze. Lunch: Garlic Toast, tomatoe, chicken breast, hard boiled egg, sour cream, lettuce, salsa, bacon. Dinner: bbq sauce, Italian Style Beef Meatballs. more...
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2029 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ericksen's weight history
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