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Although I have not spiralled out of control, I think my discipline has started to wane. I gotta start back focusing on this portion control thing and get back on track.
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267.2 lb
Lost so far: 60.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2175 kcal
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Fat: 78.49g | Prot: 66.45g | Carb: 311.00g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Gala Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Publix Fruit on the Bottom Low Fat Yogurt - Dutch Apple Pie. Lunch: Fruit salad, Pizza Hut 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza, Tap Water. Dinner: Bananas , Hot Dog. Snacks/Other: Saltine Crackers. more...
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gaining 1.6 lb a week
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