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somethings working I maybe able to do this
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314.0 lb
Lost so far: 236.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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689 kcal
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Fat: 19.90g | Prot: 60.50g | Carb: 68.32g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Tilapia (Fish), Sara Lee 45 Calories & Delightful White Bread, Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Pork Loin (Tenderloin) , American Value Green Beans (Canned). Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Publix Cajun Krab Dip, Great Value Buttery Smooth Crackers. more...
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losing 14.0 lb a week
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