Weigh In record (no journal entry) for 07 December 2021
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1250 kcal
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Fat: 54.44g | Prot: 49.95g | Carb: 143.13g.
Dinner: 14" Pepperoni Pizza. Snacks/Other: Ritz Crackers - Fresh Stack, Jack Link's Teriyaki Beef Jerky, Lay's Stax Mesquite BBQ Potato Crisps. more...
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losing 63.0 lb a week
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